Forelle "Müllerin Art" (Keto-Modifiziert)
Pan-Fried Trout in Butter Sauce with Lemon and Parsley (no flour, no potatoes)
Yes, with a tweak: request the fish be pan-fried WITHOUT flour (ohne Mehl). About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole fresh trout, carefully pan-fried until the skin is crispy and the flesh is tender and flaky. It's finished with a generous amount of melted butter, fresh lemon juice, and chopped parsley. Prepared without the traditional flour dredging and served without potatoes.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, cooking oil.
How to make it keto
Crucially, request the fish be pan-fried WITHOUT flour (ohne Mehl). Request no potatoes (Kartoffeln). Ask for a simple side salad with oil/vinegar or steamed green vegetables.
Watch out for
Flour dredging on the fish, often served with potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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