Forelle 'Müllerin Art' (Mehlfrei)
Pan-fried Trout 'Miller's Style' (Flour-Free) with Butter & Lemon
Yes, with a tweak: request NO flour dredging ("Mehlfrei" or "ohne Panade"). About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole fresh trout, pan-fried in butter until the skin is crispy and the flesh is tender. Served simply with melted butter, lemon wedges, and parsley. The traditional flour dredging is omitted.
Key ingredients
Whole trout, butter, lemon, parsley, salt, pepper.
How to make it keto
Crucially, request NO flour dredging ("Mehlfrei" or "ohne Panade"). Omit any potato sides (boiled potatoes, potato salad). Ask for a green salad or steamed broccoli/asparagus if available.
Watch out for
Unintended flour residue if not explicitly communicated and cooked separately.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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