Forelle Müllerin Art mit Buttersauce und Brokkoli
Pan-fried Trout 'Miller's Style' with Butter Sauce and Broccoli (No Potatoes)
Yes, with a tweak: crucially request the trout be pan-fried without any flour dusting. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Fresh trout, pan-fried to perfection, traditionally dusted lightly with flour, served with a rich lemon-butter sauce and a side of steamed broccoli.
Key ingredients
Whole trout, butter, lemon, parsley, salt, pepper, cooking oil. Broccoli.
How to make it keto
Crucially request the trout be pan-fried without any flour dusting. Omit the traditional boiled potatoes. Request a generous side of steamed broccoli or other low-carb green vegetables.
Say this to the waiter (German)
Forelle Müllerin Art, bitte. Ohne Mehl in der Pfanne braten. Keine Salzkartoffeln. Dafür eine große Portion gedämpften Brokkoli oder anderes kohlenhydratarmes Gemüse.
Forelle Müllerin Art, please. Pan-fried without flour dusting. No boiled potatoes. A generous side of steamed broccoli or other low-carb green vegetables.
Watch out for
Flour dusting on the fish is the main carb risk. Ensure the butter sauce contains no thickeners or hidden sugars. Green vegetables may have slight carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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