Forelle Müllerin Art mit gedünstetem Gemüse
Pan-Fried Trout with Steamed Vegetables
Yes, with a tweak: omit boiled potatoes. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A whole trout, delicately pan-fried 'Müllerin Art' (miller's wife style) with butter and lemon, served with a side of steamed green vegetables. A lighter yet satisfying keto option.
Key ingredients
Whole trout, butter, lemon, salt, pepper, fresh parsley, green beans or broccoli.
How to make it keto
Omit boiled potatoes. Request fish to be lightly dusted with almond flour or no flour at all. Ask for steamed green vegetables (e.g., green beans, broccoli) instead of potatoes. Request extra butter for the fish and vegetables.
Say this to the waiter (German)
Bitte keine Salzkartoffeln. Fisch nur mit Mandelmehl oder ganz ohne Mehl. Gerne gedünstetes grünes Gemüse (Bohnen/Brokkoli) und extra Butter dazu.
No boiled potatoes. Fish with almond flour or no flour. Steamed green vegetables (beans/broccoli) and extra butter, please.
Watch out for
Boiled potatoes, traditional flour dusting on the fish (usually minor but contributes to carbs), hidden sugars in vegetable glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
