Forelle 'Müllerin Art' ohne Mehl mit Zitrone und Butter
Pan-Fried Trout without Flour, Miller's Style with Lemon and Butter
Yes, with a tweak: specifically request the trout be prepared without any flour (ohne Mehl). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A classic German preparation of fresh trout, pan-fried to perfection. The keto version omits the traditional flour dredging, allowing the natural flavor of the fish to shine, served simply with browned butter, fresh lemon, and a generous side of steamed asparagus or green beans.
Key ingredients
Whole trout, butter, lemon, parsley, salt, pepper, cooking oil, asparagus/green beans.
How to make it keto
Specifically request the trout be prepared without any flour (ohne Mehl). Omit all potato sides. Ensure any accompanying sauce is butter-based and not thickened with flour.
Say this to the waiter (German)
Die Forelle bitte ohne Mehl zubereiten. Keine Kartoffelbeilagen. Die Soße bitte auf Butterbasis und nicht mit Mehl gebunden.
Please prepare the trout without flour. No potato sides. The sauce should be butter-based and not thickened with flour.
Watch out for
Flour dredging (must modify), starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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