Forelle Müllerin Art (ohne Mehl, ohne Kartoffeln)
Pan-Fried Trout with Lemon, Butter, and Asparagus (no flour coating)
Yes, with a tweak: request the trout to be pan-fried WITHOUT the traditional flour dusting ('ohne Mehl'). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A whole trout, carefully pan-fried until the skin is crisp, served simply with a generous amount of melted butter, fresh lemon wedges, and parsley. Traditional flour dusting and potato sides are omitted for a keto-friendly meal.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, olive oil, asparagus.
How to make it keto
CRITICAL: Request the trout to be pan-fried WITHOUT the traditional flour dusting ('ohne Mehl'). Omit all potato sides. Ask for a side of plain steamed or sautéed asparagus, green beans, or spinach instead.
Watch out for
Flour coating on the fish, boiled or roasted potatoes (typically served with this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
