Forelle (ohne Panade)
Pan-fried Trout (no breading) with Butter and Parsley
Yes, with a tweak: **CRITICALLY IMPORTANT**: Request *ohne Panade* (without breading/flour dredging). About 1g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Fresh whole trout, pan-fried to perfection, traditionally dredged in flour ('Müllerin Art'). For a keto version, it's prepared without flour, seasoned simply, and served with a generous amount of melted butter and fresh parsley. Traditionally served with potatoes.
Key ingredients
Whole trout, butter, parsley, lemon, salt, pepper, cooking oil.
How to make it keto
**CRITICALLY IMPORTANT**: Request *ohne Panade* (without breading/flour dredging). Omit any potato sides. Ask for extra butter.
Say this to the waiter (German)
Bitte die Forelle ohne Panade zubereiten. Keine Kartoffeln, bitte. Kann ich extra Butter haben?
Please prepare the Forelle without breading. No potatoes, please. Can I have extra butter?
Watch out for
Flour dredging/breading, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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