Forellenfilet Natur mit Mandelbutter und Broccoli
Pan-Fried Trout Fillet with Almond Butter and Broccoli
Yes, with a tweak: explicitly request the fish 'natur' (plain) or 'ohne Panade' (without breading/flour coating). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Fresh trout fillet, pan-fried in butter without a flour coating, topped with a rich almond butter sauce and served with steamed broccoli.
Key ingredients
Trout fillet, butter, slivered almonds, lemon juice, salt, pepper, broccoli, cooking oil.
How to make it keto
Explicitly request the fish 'natur' (plain) or 'ohne Panade' (without breading/flour coating). Ask for low-carb vegetables like broccoli or spinach instead of potatoes.
Watch out for
Flour coating (if not specified 'natur'), standard carb sides (potatoes), some restaurants might use pre-made sauces with starch/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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