Frikadellen (Keto-Modifiziert) mit gedünstetem Gemüse
German Meatballs (Keto-Modified) with Steamed Vegetables
Yes, with a tweak: request meatballs to be made without breadcrumbs or flour. About 9g net carbs per serving.
What it is
Savory German-style pan-fried meatballs (Frikadellen), prepared without breadcrumbs for a keto-friendly base. Served with a side of plain steamed, non-starchy vegetables.
Key ingredients
Ground beef/pork mix, eggs, onions, salt, pepper, mustard, cooking oil/fat, green beans, broccoli, cauliflower.
How to make it keto
Request meatballs to be made without breadcrumbs or flour. Omit gravy if it contains flour or sugar. Request a side of non-starchy steamed vegetables instead of potatoes.
Watch out for
Breadcrumbs/flour used as binders in meatballs, gravy (flour, sugar), high-carb steamed vegetables (e.g., peas, carrots), sweet glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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