Frikadellen mit Blumenkohlpüree
German Meat Patties with Cauliflower Mash
Yes, with a tweak: confirm no breadcrumbs or very minimal binder in the Frikadellen. About 8g net carbs per serving.
What it is
Savory pan-fried meatballs or patties made from ground beef or mixed pork and beef, often seasoned with herbs and onion. The keto version substitutes traditional potato mash with a creamy cauliflower mash.
Key ingredients
Ground beef/pork mixture, onion, egg, mustard, herbs (parsley), salt, pepper, butter, cauliflower, heavy cream.
How to make it keto
Confirm no breadcrumbs or very minimal binder in the Frikadellen. Request cauliflower mash instead of potato mash, or a side salad/steamed green vegetables.
Watch out for
Breadcrumbs as binder in Frikadellen, potato mash, hidden sugar in some sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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