Frikadellen mit Grünen Bohnen
German Meat Patties with Green Beans
Yes, with a tweak: confirm no breadcrumbs or flour are used as binders in the patties (or minimize if possible). About 8g net carbs per serving.
What it is
Hearty, pan-fried ground meat patties (often a mix of beef and pork) seasoned with onions and herbs, resembling thick meatballs or Salisbury steak. Modified to be served with buttered green beans instead of potatoes or bread.
Key ingredients
Ground beef/pork (or mix), onion, egg, mustard, salt, pepper, marjoram, cooking oil/fat, fresh green beans, butter.
How to make it keto
Confirm no breadcrumbs or flour are used as binders in the patties (or minimize if possible). Omit any potato or bread sides. Request green beans cooked with butter.
Watch out for
Breadcrumbs/flour as binders in patties, flour-thickened sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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