Frikadellen (mit grünen Bohnen, ohne Kartoffeln)
German Meatballs with Green Beans
Yes, with a tweak: request minimal or no breadcrumbs in the Frikadellen. About 9g net carbs per serving.
What it is
Hearty, pan-fried ground meat patties (similar to meatballs or savory burgers), typically made with a mix of ground pork and beef, seasoned with onions and spices. Served with a side of green beans.
Key ingredients
Ground beef/pork, onions, egg, spices (salt, pepper, mustard), minimal breadcrumbs (if any), cooking oil/butter, green beans.
How to make it keto
Request minimal or no breadcrumbs in the Frikadellen. Omit all potato or bread sides. Ask for a side of plain green beans or other low-carb vegetables. Avoid gravies unless confirmed starch-free.
Watch out for
Breadcrumbs in the meatballs, flour/sugar in gravies/sauces, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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