Frikadellen mit Keto-Beilagen
Pan-Fried German Ground Meat Patties with Keto Sides (No Breadcrumbs)
Yes, with a tweak: confirm patties are made without breadcrumbs (Semmelbrösel) or with a keto-friendly alternative (e.g., ground almonds, pork rinds). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Hearty pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onions and herbs. Traditionally made with breadcrumbs, these must be omitted or substituted for a keto version. Served with non-starchy vegetables.
Key ingredients
Ground beef/pork mix, egg, onion, parsley, salt, pepper, cooking oil/butter.
How to make it keto
Confirm patties are made without breadcrumbs (Semmelbrösel) or with a keto-friendly alternative (e.g., ground almonds, pork rinds). Request keto-friendly vegetable sides (e.g., steamed green beans, broccoli, spinach) instead of potatoes.
Say this to the waiter (German)
Sind die Frikadellen ohne Semmelbrösel? Bitte servieren Sie diese mit keto-freundlichem Gemüse wie grünen Bohnen oder Brokkoli, keine Kartoffeln.
For the Frikadellen, are they made without Semmelbrösel? Please serve with keto-friendly vegetables like green beans or broccoli, no potatoes.
Watch out for
Breadcrumbs (Semmelbrösel) are traditional and a major carb source; hidden sugars in seasonings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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