Frikadellen mit Keto-Gemüse (ohne Brotkrümel)
Pan-fried German Meatballs with Keto Greens (No Breadcrumbs)
Yes, with a tweak: verify meatballs are made without breadcrumbs or flour binders. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Hearty pan-fried German meatballs, typically made from ground beef or pork (or a mix), seasoned with onion, parsley, and sometimes mustard. For keto, ensure no breadcrumbs are used as a binder and served with a simple green salad or steamed vegetables instead of potatoes.
Key ingredients
Ground beef/pork mix, egg, onion, mustard, parsley, salt, pepper, cooking oil/butter. Keto sides: Green salad or steamed broccoli/spinach.
How to make it keto
Verify meatballs are made without breadcrumbs or flour binders. Request no potato or bread sides. Opt for a simple green salad with oil and vinegar, or steamed non-starchy vegetables.
Watch out for
Breadcrumbs/flour in meatballs, high-carb sides (potatoes, bread), sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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