Frikadellen mit Keto-Salat
German Meatballs with Low-Carb Greens
Yes, with a tweak: request minimal or no breadcrumbs if possible (or assume a small amount). About 9g net carbs per serving.
What it is
Pan-fried German meatballs (Frikadellen) made from a mix of ground beef and pork, seasoned with onion and spices. While traditionally containing breadcrumbs as a binder, these can often be minimized or omitted. Served with a fresh green salad instead of starchy sides.
Key ingredients
Ground beef, ground pork, egg, onion, parsley, salt, pepper, mustard, oil/butter for frying, mixed greens, vinaigrette (oil/vinegar).
How to make it keto
Request minimal or no breadcrumbs if possible (or assume a small amount). Omit all potato or starchy sides. Serve with a simple side salad (oil and vinegar dressing, no croutons).
Watch out for
Breadcrumbs (major risk), sauces (sugar), salad dressings (sugar), hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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