Frikadellen with Green Salad
German Meat Patties with Mixed Greens
Yes, with a tweak: confirm patties are made with minimal or no breadcrumbs (Semmelbrösel). About 9g net carbs per serving.
What it is
Two large, pan-fried German meat patties (typically a mix of pork and beef, seasoned with onions and spices) served alongside a generous mixed green salad with oil and vinegar dressing.
Key ingredients
Ground pork, ground beef, egg, onion, spices, oil/butter for frying, mixed greens, olive oil, vinegar.
How to make it keto
Confirm patties are made with minimal or no breadcrumbs (Semmelbrösel). Request a mixed green salad with olive oil and vinegar dressing, no croutons, and no sugary dressings.
Say this to the waiter (German)
Sind die Frikadellen ohne oder mit ganz wenig Semmelbröseln gemacht? Zum Salat bitte keine Croutons und kein zuckerhaltiges Dressing, nur Olivenöl und Essig.
Are the Frikadellen made without/with minimal breadcrumbs? For the salad, no croutons or sugary dressing, just olive oil and vinegar.
Watch out for
Breadcrumbs in patties, sugary dressing if not explicitly requested otherwise, higher carb vegetables in the salad (e.g., cherry tomatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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