Gaisburger Marsch (Keto-Modifiziert, ohne Spätzle/Kartoffeln)
Swabian Beef and Vegetable Stew (Keto-Modified, no Spätzle/Potatoes)
Yes, with a tweak: strictly omit Spätzle, potatoes, and any flour-based thickeners. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty and flavorful Swabian stew, traditionally made with beef, broth, and various vegetables. For a keto version, the original high-carb components like Spätzle or potatoes are omitted, focusing instead on the rich meat and low-carb vegetables like cabbage, celery, and green beans.
Key ingredients
Beef (shoulder or brisket), beef broth, carrots (minimal), celery, leeks, green beans, savoy cabbage, onions, herbs, salt, pepper.
How to make it keto
Strictly omit Spätzle, potatoes, and any flour-based thickeners. Request extra low-carb vegetables. Confirm no sugar added to the broth or vegetables.
Watch out for
Potatoes, Spätzle, carrots (can be high), flour thickeners in broth, hidden sugars in broth/seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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