Gänsebraten (ohne Beilagen)
Roasted Goose with Keto Sides
Yes, with a tweak: omit all traditional sides such as potato dumplings (Kartoffelklöße), red cabbage (Rotkohl - almost always heavily sweetened), and gravy (which is often thickened… About 7g net carbs per serving.
What it is
A classic holiday dish of slow-roasted goose, resulting in incredibly rich, flavorful meat and crispy skin. Known for its high fat content.
Key ingredients
Whole goose, salt, pepper, spices (e.g., marjoram, mugwort).
How to make it keto
Crucially, omit all traditional sides such as potato dumplings (Kartoffelklöße), red cabbage (Rotkohl - almost always heavily sweetened), and gravy (which is often thickened with flour and potentially sweetened). Request a side of plain green vegetables (e.g., green beans, Brussels sprouts) or a simple mixed greens salad.
Watch out for
Gravy (often flour-thickened and potentially sweetened), red cabbage (almost always heavily sweetened), potato dumplings, apple/prune stuffing if any.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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