Gänsebrust
Roasted Goose Breast with Keto Red Cabbage
Yes, with a tweak: omit potato dumplings (Knödel) or boiled potatoes. About 7g net carbs per serving.
What it is
Succulent roasted goose breast with crispy skin and tender meat, a popular dish during festive seasons. Request a low-carb version of red cabbage (Rotkohl) and no high-carb accompaniments.
Key ingredients
Goose breast, salt, pepper, herbs, onions. Red cabbage (cabbage, vinegar, spices, minimal or no sugar/apple).
How to make it keto
Omit potato dumplings (Knödel) or boiled potatoes. Request red cabbage made with minimal or no sugar and apple; otherwise, consume sparingly or opt for green vegetables. Confirm gravy is not flour-thickened.
Watch out for
Sweetened red cabbage (Rotkohl often contains significant sugar and apple). Potato dumplings or other potato sides. Flour-thickened gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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