Gänsebrust mit Rotkohl (ohne Zucker) und Maronen
Roasted Duck Breast with Sugar-Free Red Cabbage and Chestnuts
Yes, with a tweak: request red cabbage to be prepared without added sugar (often sweetened heavily). About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Crispy-skinned, succulent roasted duck breast, a festive German delicacy. Served with braised red cabbage prepared without added sugar, and a small portion of chestnuts for added texture and flavor. Omits traditional potato dumplings or other starchy sides.
Key ingredients
Duck breast, red cabbage, apples (minimal for flavor, not bulk), vinegar, chestnuts, butter, salt, pepper, caraway seeds, bay leaves.
How to make it keto
Crucially, request red cabbage to be prepared without added sugar (often sweetened heavily). Omit potato dumplings, potato croquettes, or any other starchy sides. Limit chestnut portion if very strict.
Watch out for
Heavy sugar in red cabbage, potato dumplings, potato croquettes, flour-thickened gravy. Chestnuts have moderate carbs, so portion control is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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