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All cuisines › German

Ganze Makrele vom Grill mit keto Beilagen

Whole Grilled Mackerel with Keto Sides

Yes, with a tweak: request no flour dusting on the fish. About 2g net carbs per serving, lower than 9 in 10 German dishes.

Needs a tweakHigh FatFish
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2gNet carbs
4gTotal carbs
2gFibre
50gProtein
55gFat
700Calories

What it is

A whole mackerel, seasoned and grilled to perfection, offering a rich, oily fish experience. Served with keto-compatible accompaniments.

Key ingredients

Whole mackerel, salt, pepper, olive oil, lemon, fresh herbs. Keto sides like steamed green beans or a green salad.

How to make it keto

Request no flour dusting on the fish. Absolutely no potatoes or bread. Ask for a green salad with oil and vinegar dressing or steamed non-starchy vegetables.

Watch out for

Marinades (sugar), potatoes, bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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