Gebackener Karpfen (ohne Panade) mit Buttergemüse
Baked Carp (Unbreaded) with Buttered Vegetables
Yes, with a tweak: explicitly request no flour or breading on the fish. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A traditional holiday fish in many German regions, featuring a whole carp or fillets baked until tender. Prepared unbreaded and simply seasoned, served with a selection of steamed, buttered green vegetables like broccoli, cauliflower, or green beans.
Key ingredients
Whole carp or carp fillets, lemon, butter, fresh herbs (dill, parsley), salt, pepper, mixed green vegetables (e.g., broccoli, green beans, cauliflower).
How to make it keto
Explicitly request no flour or breading on the fish. Choose buttered green vegetables as a side instead of potatoes or rice.
Watch out for
Flour/breading on fish, starchy vegetable sides (potatoes, rice), sugary glazes (unlikely for carp, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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