Gebratene Entenbrust mit Gedünstetem Grünen Spargel
Pan-Fried Duck Breast with Steamed Green Asparagus
Yes, with a tweak: request no starchy sides like potato dumplings (Knödel) or croquettes. About 8g net carbs per serving.
What it is
Crispy-skinned duck breast, perfectly pan-fried, served with fresh, steamed green asparagus.
Key ingredients
Duck breast, asparagus, duck fat/butter, salt, pepper, herbs (e.g., thyme).
How to make it keto
Request no starchy sides like potato dumplings (Knödel) or croquettes. Red cabbage (Rotkohl) is traditionally very high in sugar and apples; explicitly request it be replaced with plain steamed green vegetables like asparagus or broccoli. Gravy may contain flour and sugar, so ask for it on the side or omit.
Watch out for
Red cabbage (almost always sweetened with sugar and apples), gravy (flour, sugar), glazes on duck (sugar), hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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