Gebratene Entenbrust mit Pilzen und Grüne Bohnen
Pan-Seared Duck Breast with Mushrooms and Green Beans
Yes, with a tweak: confirm no sugary glazes are used on the duck. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Succulent pan-seared duck breast, often served with a rich, creamy mushroom sauce. This modification replaces typical high-carb sides like red cabbage or dumplings with keto-friendly green beans.
Key ingredients
Duck breast, mushrooms (e.g., champignons), butter, heavy cream, onions (small amount), green beans, herbs, seasoning.
How to make it keto
Confirm no sugary glazes are used on the duck. Request sauce without flour or added sugar. Substitute potato dumplings, red cabbage (often sweetened), or other high-carb sides with green beans or a simple side salad.
Say this to the waiter (German)
Ist die Entenbrust zuckerfrei glasiert? Bitte die Sauce ohne Mehl und Zucker. Statt Knödel oder Rotkohl hätte ich gerne grüne Bohnen oder einen Beilagensalat.
Is the Entenbrust glaze sugar-free? Sauce without flour or added sugar, please. Green beans or a side salad instead of Knödel or red cabbage.
Watch out for
Sweet glazes for duck, flour-thickened sauces, sugar in mushroom preparations (e.g., caramelized onions), or sweetened red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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