Gebratene Entenbrust mit Spargel (ohne süße Beilagen)
Pan-Seared Duck Breast with Asparagus (No Sweet Sides)
Yes, with a tweak: request no traditional carb sides (e.g., potato dumplings, red cabbage with sugar, fruit sauces). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Succulent pan-seared duck breast with crispy skin, often served with a rich sauce. The duck itself is excellent for keto, provided the sides and sauce are chosen carefully.
Key ingredients
Duck breast, salt, pepper, butter/oil, fresh herbs, side of asparagus.
How to make it keto
Request no traditional carb sides (e.g., potato dumplings, red cabbage with sugar, fruit sauces). Ask for green vegetables like asparagus, broccoli, or green beans sautéed in butter. Confirm sauces are not sugar-laden or flour-thickened.
Say this to the waiter (German)
Bitte keine Kartoffelknödel, Rotkohl oder Fruchtsaucen. Stattdessen grünes Gemüse wie Spargel, Brokkoli oder grüne Bohnen in Butter gebraten. Sind die Saucen zuckerfrei und ohne Mehlbindung?
Please, no potato dumplings, red cabbage, or fruit sauces. Can I have green vegetables like asparagus, broccoli, or green beans sautéed in butter? Are sauces sugar-free and not flour-thickened?
Watch out for
Fruit-based sauces, red cabbage (often sweetened), starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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