Gebratene Forelle in Butter mit Kräutern und Spargel
Pan-Fried Trout in Butter with Herbs and Asparagus (No Flour)
Yes, with a tweak: request no flour (ohne Mehl). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Fresh whole trout, pan-fried to perfection in generous butter with fresh herbs like parsley and a squeeze of lemon. Traditionally lightly floured, this version is prepared without flour. Served with steamed asparagus instead of potatoes.
Key ingredients
Whole trout, butter, lemon, fresh parsley, salt, pepper, asparagus.
How to make it keto
Crucially, request no flour (ohne Mehl). Ask for steamed green vegetables like asparagus or spinach instead of potatoes.
Watch out for
Flour coating on the fish; potatoes as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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