Gebratene Forelle mit Zitrone und Butter
Pan-Fried Trout with Lemon and Butter
Yes, with a tweak: request that the fish NOT be dredged in flour (ohne Mehl). About 2g net carbs per serving, lower than 9 in 10 German dishes.
What it is
Whole pan-fried trout, crispy skin, flaky flesh, traditionally served 'Müllerin Art' but modified to avoid flour. Cooked simply with butter and lemon.
Key ingredients
Whole trout, butter, lemon, parsley, salt, pepper.
How to make it keto
Crucially, request that the fish NOT be dredged in flour (ohne Mehl). Ask for it simply pan-fried in butter. Omit all carb sides like potatoes (Kartoffeln).
Watch out for
Standard 'Müllerin Art' preparation involves a light flour dredging, which must be explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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