Gebratene Forelle Müllerin Art mit Mandelbutter und Spargel
Pan-fried Trout "Miller's Style" with Almond Butter and Asparagus
Yes, with a tweak: request the trout pan-fried WITHOUT flour dusting. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A whole pan-fried trout, traditionally dusted with flour, but prepared without it for keto. Cooked in copious butter until crispy, then finished with a savory almond butter sauce. Served with fresh, tender asparagus spears instead of boiled potatoes.
Key ingredients
Whole trout, butter, slivered almonds, lemon juice, parsley, salt, pepper. Asparagus.
How to make it keto
Request the trout pan-fried WITHOUT flour dusting. Omit boiled potatoes or other starchy sides. Request extra butter and a side of asparagus or other low-carb vegetables.
Say this to the waiter (German)
Die Forelle bitte ohne Mehl in der Pfanne braten. Keine Salzkartoffeln oder andere stärkehaltige Beilagen. Ich hätte gerne extra Butter und eine Portion Spargel.
Please pan-fry the trout without flour dusting. No boiled potatoes or starchy sides. I'd like extra butter and a side of asparagus.
Watch out for
Flour dusting on fish (for "Müllerin Art"), potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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