Gebratene Forelle 'Natur' mit Blattspinat
Pan-Fried Trout (Plain) with Sautéed Spinach
Yes, with a tweak: specify 'ohne Mehl' (without flour) for the fish preparation, ensuring it's pan-fried or grilled simply. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A whole fresh trout, pan-fried simply with butter, lemon, and herbs, served alongside garlicky sautéed spinach.
Key ingredients
Whole trout, butter, lemon, herbs, spinach, garlic, olive oil.
How to make it keto
Specify 'ohne Mehl' (without flour) for the fish preparation, ensuring it's pan-fried or grilled simply. Omit any potato sides (boiled, roasted, or parsley potatoes). Request a generous portion of sautéed spinach, green beans, or asparagus instead.
Say this to the waiter (German)
Bitte die Forelle 'natur' ohne Mehl zubereiten. Keine Kartoffeln, bitte. Kann ich stattdessen eine extra Portion Blattspinat, grüne Bohnen oder Spargel haben?
Please prepare the Forelle 'natur' without flour. No potatoes, please. Could I have extra sautéed spinach, green beans, or asparagus instead?
Watch out for
Flour coating on fish, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
