Gebratene Wurst mit Kohlrabi-Stampf und scharfem Senf (Keto)
Pan-Fried Sausage with Kohlrabi Mash and Spicy Mustard (Keto)
Yes, with a tweak: ensure sausage is low-carb (check for fillers); kohlrabi mash should be made without starchy thickeners; confirm mustard is sugar-free; omit bread/potato sides. About 9g net carbs per serving.
What it is
Hearty pan-fried German sausage (e.g., Bratwurst or Weißwurst, without casing if preferred) served alongside a smooth and creamy kohlrabi mash, instead of traditional potatoes, with a kick of spicy mustard.
Key ingredients
German sausage (pork or beef), kohlrabi, heavy cream, butter, nutmeg, salt, pepper, spicy mustard (sugar-free), cooking oil.
How to make it keto
Ensure sausage is low-carb (check for fillers); kohlrabi mash should be made without starchy thickeners; confirm mustard is sugar-free; omit bread/potato sides.
Watch out for
Sugar/fillers in sausage, potato-based mash, sugar in mustard, bread rolls or potato salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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