Gebratener Aal mit Rührei und Speck
Pan-Fried Eel with Scrambled Eggs and Bacon (No Potatoes)
Yes, with a tweak: ensure no flour or breading is used on the eel before frying. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A traditional, hearty Northern German specialty featuring fresh eel fillets, pan-fried until crispy, served alongside fluffy scrambled eggs and savory crispy bacon. A rich and flavorful dish.
Key ingredients
Fresh eel fillets, eggs, bacon, butter or lard, salt, pepper, fresh dill (optional).
How to make it keto
Crucially, ensure no flour or breading is used on the eel before frying. Request no potato side dishes (e.g., Salzkartoffeln or Bratkartoffeln).
Watch out for
Flour breading on the eel; hidden sugars in bacon or pre-mixed egg products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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