Gebratener Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Fried German Meatloaf with Fried Egg (no potato salad or bread)
Yes, with a tweak: request 'ohne Kartoffelsalat' (without potato salad) and 'ohne Brötchen' (without roll). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a sunny-side-up fried egg. Traditionally served with potato salad (Kartoffelsalat) or a bread roll (Brötchen); these must be explicitly omitted.
Key ingredients
Finely ground beef and pork, bacon, water/ice, salt, pepper, marjoram, onion powder, egg, cooking oil.
How to make it keto
Request 'ohne Kartoffelsalat' (without potato salad) and 'ohne Brötchen' (without roll). Ask for a simple green salad with oil and vinegar dressing instead of starchy sides, if available.
Watch out for
Fillers/starches in lower quality Leberkäse, sugar in condiments, any hidden starches in the meatloaf mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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