Gebratener Leberkäse mit Spiegelei und Grüner Salat
Pan-Fried German Meatloaf with Fried Egg and Green Salad
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Thick slices of traditional Bavarian Leberkäse (a fine-textured meatloaf made from beef, pork, and bacon, not liver despite the name), pan-fried until golden, topped with a fried egg, and served with a simple green salad (dressing on the side).
Key ingredients
Leberkäse (meatloaf), eggs, cooking oil/butter, mixed greens, olive oil, vinegar.
Optional tweaks
Request no bread or potato salad. Ask for salad dressing on the side (oil and vinegar is best).
Say this to the waiter (German)
Zum Gebratenen Leberkäse bitte keinen Kartoffelsalat, Brötchen oder Pommes. Stattdessen hätte ich gerne einen einfachen grünen Salat mit Öl-Essig-Dressing.
For the Gebratener Leberkäse, no potato salad, bread roll, or fries. I'd like a simple green salad with oil and vinegar dressing instead.
Watch out for
Fillers in Leberkäse (rare but possible), sugar in commercial salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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