Gebratener Stint mit Zitronenbutter und Blattsalat
Pan-Fried Smelt with Lemon Butter and Green Salad
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A Northern German specialty, featuring small, whole smelt (Stint) pan-fried until crispy, served with a rich lemon-butter sauce and a fresh green salad with a simple oil-and-vinegar dressing.
Key ingredients
Smelt, butter, lemon, mixed green salad, olive oil, vinegar, salt, pepper.
Optional tweaks
Ensure no flour is used for dusting the fish. Request oil-and-vinegar dressing for the salad, no croutons.
Watch out for
Flour for dusting fish (if not specified 'without'), sugar in salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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