Gebratenes Fischfilet mit Kräuterbutter und Grünen Bohnen
Pan-Fried Fish Fillet with Herb Butter and Green Beans (No Potatoes)
Yes, with a tweak: ensure the fish is pan-fried or grilled without any breading. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A tender pan-fried fish fillet (e.g., Zander, Cod, Salmon) generously topped with melted herb butter, served with crisp green beans. A light and flavorful option, omitting typical potato or rice accompaniments.
Key ingredients
Fish fillet, butter, fresh herbs (e.g., parsley, dill), lemon juice, green beans, olive oil or butter for frying.
How to make it keto
Ensure the fish is pan-fried or grilled without any breading. Request no potatoes, rice, or other starchy sides. Confirm the herb butter is plain, without hidden starches or sugars.
Watch out for
Breading on fish, flour in sauces, rice or potatoes as common sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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