Gebratenes Hähnchen
Roasted Half Chicken with Keto Side Salad
Yes, with a tweak: request no fries (Pommes) or potato salad (Kartoffelsalat). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A whole or half chicken, seasoned and roasted until the skin is crispy and the meat is tender and juicy. Often served with fries or potato salad.
Key ingredients
Chicken (half or whole), salt, pepper, paprika, herbs, cooking fat/oil, side salad (lettuce, cucumber, tomato), olive oil, vinegar.
How to make it keto
Request no fries (Pommes) or potato salad (Kartoffelsalat). Ask for a simple side salad with oil and vinegar dressing.
Watch out for
Sugary glazes sometimes used on roasted chicken, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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