Gebratenes Hähnchen (ohne Panade)
Pan-fried Chicken (no breading) with Cream Sauce and Keto Sides
Yes, with a tweak: **CRITICALLY IMPORTANT**: Request *ohne Panade* (without breading/flour). About 8g net carbs per serving.
What it is
A common German restaurant offering: pan-fried chicken breast, often served with a creamy mushroom or herb sauce. For keto, it's prepared without breading and served with a rich, low-carb cream sauce and green vegetables. Traditionally served with potatoes or pasta.
Key ingredients
Chicken breast, heavy cream, mushrooms (optional), herbs, butter, salt, pepper, cooking oil.
How to make it keto
**CRITICALLY IMPORTANT**: Request *ohne Panade* (without breading/flour). Omit potato or pasta sides. Confirm cream sauce is not thickened with flour (often it is, or can be made without). Ask for green vegetables or a side salad.
Say this to the waiter (German)
Bitte das Hähnchen ohne Panade zubereiten. Keine Kartoffeln oder Nudeln. Kann ich grünes Gemüse oder einen Beilagensalat haben? Ist die Sahnesoße ohne Mehl?
Please prepare the Hähnchen without breading. No potatoes or pasta. Can I have green vegetables or a side salad? Is the cream sauce flour-free?
Watch out for
Flour breading/thickener in sauce, potato or pasta sides, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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