Gebratenes Hähnchenbrustfilet mit Kräuterbutter und gedünstetem Brokkoli
Pan-Fried Chicken Breast with Herb Butter and Steamed Broccoli
Yes, with a tweak: request no fries, rice, or potatoes. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic pan-fried chicken breast, seasoned simply and often served with a rich herb butter. Usually accompanied by fries, rice, or potatoes. Keto modification involves swapping these for low-carb vegetables.
Key ingredients
Chicken breast, butter, fresh herbs (parsley, chives), lemon juice, broccoli florets, salt, pepper, olive oil.
How to make it keto
Request no fries, rice, or potatoes. Ask for steamed or sautéed low-carb vegetables like broccoli, spinach, or green beans. Ensure no sugary marinades are used.
Watch out for
Sugary marinades or glazes, starchy side dishes (fries, potatoes, rice), breading on chicken if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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