Gebratenes Hähnchenbrustfilet mit Kräuterbutter und Grünen Bohnen
Pan-fried Chicken Breast with Herb Butter and Green Beans
Yes, with a tweak: ensure chicken is not breaded or floured. About 8g net carbs per serving.
What it is
A succulent pan-fried chicken breast, served without breading, topped with generous herb butter, and accompanied by plain steamed green beans.
Key ingredients
Chicken breast, butter, fresh herbs (parsley, chives), garlic, green beans, salt, pepper, cooking oil.
How to make it keto
Ensure chicken is not breaded or floured. Request no carb-heavy sides like potatoes or noodles. Ask for plain steamed green beans (or other low-carb vegetables like spinach, broccoli) instead.
Watch out for
Hidden flour or breading on chicken. Sauces sometimes contain sugar or thickeners. High-carb vegetable sides are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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