Gebratenes Hähnchenbrustfilet mit Pilzrahmsauce und Grünen Bohnen
Pan-Seared Chicken Breast with Creamy Mushroom Sauce and Green Beans
Yes, with a tweak: request sauce without flour/starch thickeners. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Tender pan-seared chicken breast smothered in a rich, creamy mushroom sauce. Served with steamed or sautéed green beans instead of starchy sides.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, chicken broth, garlic, parsley, green beans, cooking oil.
How to make it keto
Request sauce without flour/starch thickeners. Ask for green beans or other low-carb vegetables (like spinach) instead of potatoes, rice, or pasta.
Watch out for
Flour or starch used as a thickener in the mushroom sauce. Hidden sugars in pre-made broths or seasoning mixes. Higher carb vegetables in side dishes (e.g., carrots, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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