Gebratenes Hähnchenbrustfilet mit Rahmsauce
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Asparagus
Yes, with a tweak: ensure the cream sauce is not thickened with flour or starch and has no added sugar. About 8g net carbs per serving.
What it is
A succulent pan-fried chicken breast, generously coated in a rich, creamy mushroom sauce, and accompanied by fresh, steamed asparagus spears.
Key ingredients
Chicken breast, mushrooms, heavy cream, onion, garlic, butter, oil, salt, pepper, asparagus.
How to make it keto
Ensure the cream sauce is not thickened with flour or starch and has no added sugar. Omit high-carb sides like rice, noodles, or potatoes.
Watch out for
Flour/starch in sauce, hidden sugars in sauce, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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