Gebratenes Hähnchenbrustfilet mit Rahmspinat
Pan-fried Chicken Breast Fillet with Creamed Spinach
Yes, with a tweak: request to omit any potato or rice side dish. About 8g net carbs per serving.
What it is
A pan-fried chicken breast fillet, served with a rich side of creamed spinach, replacing typical high-carb sides like potatoes or rice.
Key ingredients
Chicken breast, spinach, heavy cream, butter, garlic, nutmeg, salt, pepper, cooking oil.
How to make it keto
Request to omit any potato or rice side dish. Ensure the creamed spinach is made without flour thickeners.
Say this to the waiter (German)
Bitte keine Kartoffel- oder Reisbeilage. Ist der Rahmspinat ohne Mehl als Bindemittel zubereitet?
Please omit any potato or rice side. Is the creamed spinach made without flour thickeners?
Watch out for
Flour in creamed spinach, hidden sugars in sauces or marinades for chicken.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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