Gebratenes halbes Hähnchen mit Gemüsegarnitur
Roasted Half Chicken with Vegetable Garnish (No Fries)
Yes, with a tweak: omit fries, potato salad, bread rolls, or any other starchy sides. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A succulent, perfectly roasted half chicken, typically crispy-skinned and seasoned, accompanied by a selection of fresh, low-carb steamed vegetables.
Key ingredients
Half chicken, salt, pepper, paprika, herbs, cooking oil or butter. Mixed low-carb vegetables (e.g., broccoli, green beans, asparagus), butter.
How to make it keto
Omit fries, potato salad, bread rolls, or any other starchy sides. Request steamed or roasted low-carb vegetables instead, asking for them to be prepared simply with butter or oil, not glazes or sugary sauces.
Say this to the waiter (German)
Gebratenes halbes Hähnchen, bitte. Keine Pommes, Kartoffelsalat, Brötchen oder andere stärkehaltige Beilagen. Dafür gedämpftes oder gebratenes, kohlenhydratarmes Gemüse, nur mit Butter oder Öl, ohne Glasuren.
Gebratenes halbes Hähnchen, please. No fries, potato salad, rolls, or starchy sides. Steamed or roasted low-carb vegetables, simply with butter or oil, no glazes.
Watch out for
Marinades or rubs on the chicken could contain sugar. Vegetable sides might include higher-carb options like carrots or peas (ask for specific low-carb options) or be tossed in sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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