Gebratenes Lachsfilet mit Rahmspinat
Pan-Fried Salmon Fillet with Creamed Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A succulent pan-fried salmon fillet, seasoned simply and served alongside rich and creamy spinach. This combination is naturally high in healthy fats and protein, and very low in carbohydrates, making it an excellent keto option.
Key ingredients
Salmon fillet, fresh spinach, heavy cream, butter, garlic, onion, nutmeg, salt, pepper, cooking oil.
Optional tweaks
Ensure the salmon is pan-fried plain or with minimal seasoning, not breaded or glazed with sugary sauces. Confirm the creamed spinach contains no flour thickeners or added sugar.
Watch out for
Sugary glazes on fish, flour thickeners or hidden sugars in creamed spinach, potato sides, rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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