Gebratenes Zanderfilet mit Rahmspinat
Pan-Fried Pike-Perch Fillet with Creamed Spinach (no potatoes)
Yes, with a tweak: omit all potato sides. About 8g net carbs per serving.
What it is
A delicate fillet of Zander (pike-perch) or other local white fish, pan-fried until golden and flaky, served alongside rich and creamy spinach. Typically accompanied by boiled potatoes, which must be omitted for keto.
Key ingredients
Zander fillet (or other white fish), fresh or frozen spinach, heavy cream, butter, garlic, onion, nutmeg, cooking oil/fat, salt, pepper, lemon wedges.
How to make it keto
Omit all potato sides. Ensure the creamed spinach does not contain added sugar or flour thickeners (some restaurants use flour to thicken creamed spinach).
Say this to the waiter (German)
Zanderfilet bitte natur, ohne Panade. Keine Kartoffeln oder Reis. Beim Rahmspinat bitte bestätigen, dass kein Mehl oder Zucker enthalten ist.
Zanderfilet natur, no breading. No potatoes/rice. Confirm creamed spinach has no flour thickeners or sugar.
Watch out for
Creamed spinach (flour thickeners, hidden sugar), potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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