Gedünsteter Spargel mit Hollandaise und Kochschinken
Steamed White Asparagus with Hollandaise Sauce and Boiled Ham
Yes, keto as served. About 7g net carbs per serving.
What it is
A celebrated seasonal dish (Spargelzeit) featuring tender, sweet steamed white asparagus spears, generously topped with a rich, creamy, and buttery Hollandaise sauce. Accompanied by slices of mild cooked ham (Kochschinken). This dish is naturally keto-friendly when high-carb sides are avoided.
Key ingredients
White asparagus, Hollandaise sauce (egg yolks, butter, lemon juice), cooked ham, salt.
Optional tweaks
Ensure no bread or boiled potatoes (Kartoffeln) are served on the side, as these are common accompaniments.
Say this to the waiter (German)
Bitte kein Brot und keine Salzkartoffeln dazu.
No bread or boiled potatoes on the side, please.
Watch out for
Traditional accompaniments like boiled potatoes or bread. Hollandaise should be authentic (egg/butter) and not a thickener-laden impostor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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