Gefüllte Kohlrabi mit Hackfleisch (Ohne Reis)
Stuffed Kohlrabi with Minced Meat Filling (No Rice)
Yes, with a tweak: meat filling must be rice-free. About 8g net carbs per serving.
What it is
Tender kohlrabi halves, hollowed out and filled with a savory mixture of minced pork and beef, seasoned with herbs. Braised in a light, unthickened broth or tomato sauce until the kohlrabi is soft and the meat cooked through.
Key ingredients
Kohlrabi, mixed minced pork and beef, egg, onions, herbs (parsley, marjoram), beef broth, tomato paste (sugar-free, optional), salt, pepper.
How to make it keto
Meat filling must be rice-free. Sauce should be unthickened and sugar-free. Served without any carb-heavy sides.
Watch out for
Hidden sugar in tomato paste or sauce; fillers/binders in minced meat; over-caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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