Gefüllte Tomaten mit Hackfleisch
Stuffed Tomatoes with Minced Meat
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Ripe, firm tomatoes are cored and filled with a hearty blend of seasoned minced meat (often pork or beef), finely chopped onions, garlic, and Mediterranean herbs. The stuffed tomatoes are then baked until tender and the filling is cooked through, sometimes finished with melted cheese.
Key ingredients
Large tomatoes, minced meat (pork, beef, or mixed), onion, garlic, herbs (oregano, basil), salt, pepper, cheese (optional).
Optional tweaks
Confirm no breadcrumbs or rice are used in the meat filling. Served without starchy side dishes.
Watch out for
Breadcrumbs or rice used as filler in the meat mixture. Added sugar in tomato sauces if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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