Gefüllte Zwiebeln mit Hackfleischfüllung (Keto-Modifiziert)
Stuffed Onions with Minced Meat Filling (Keto-Modified, No Rice/Breadcrumbs)
Yes, with a tweak: ensure filling contains no rice, breadcrumbs, or other high-carb binders. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Large onions hollowed out and filled with a savory mixture of minced meat and herbs, baked until tender. Prepared without rice or breadcrumbs in the filling.
Key ingredients
Large onions, minced beef/pork, egg, herbs (parsley, marjoram), salt, pepper, beef broth (starch-free), tomato paste (minimal, unsweetened), heavy cream (for sauce).
How to make it keto
Ensure filling contains no rice, breadcrumbs, or other high-carb binders. Confirm any sauce is starch/sugar-free.
Watch out for
Rice or breadcrumbs in filling, sugar in tomato paste, starch in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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