Gegrillte Bratwurst mit Zuckerfreiem Sauerkraut
Grilled Bratwurst with Unsweetened Sauerkraut
Yes, with a tweak: request no bun, no fries, no sugary ketchup. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Two classic grilled German pork sausages, seasoned and pan-fried or grilled, served without a bun or traditional sides like fries. Accompanied by a generous portion of fermented cabbage (sauerkraut).
Key ingredients
Pork sausage (bratwurst), sauerkraut (cabbage, salt), mustard (Dijon or whole grain), cooking oil/butter.
How to make it keto
Request no bun, no fries, no sugary ketchup. Ask for pure sauerkraut and mustard.
Watch out for
Sugars in ketchup, some mustards, or commercially prepared sauerkraut. Buns and fries are high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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